I’m Trying Intermittent Fasting

After stumbling on some articles discussing intermittent fasting (like this one) a week or so ago I decided to give it a try. Started with a rough 16-8 routine of 16 fasting hours and 8 eating hours. I noticed that was pretty easy and it was more like 18 to 20 hours fasting most days. So the last two days I’ve done a full 24 hours, eating just one good sized meal each day and feeling great. It’s been an eye opening experiment from a mindfulness standpoint, challenging many assumptions I held about food, diet, and nutrition. Much more to come on this.